Between celebratory dinners and desserts, traveling to visit friends and family and constantly changing schedules, the holiday season can be very overwhelming. Check out some tips to help you combat these unhealthy holiday habits!
Eating healthy can improve your sleep, concentration and energy levels. Maintaining a healthy body weight and lifestyle reduces your risk of chronic medical conditions like diabetes, heart disease and stroke.
Knowing your blood pressure is an easy first step in reducing your risk of heart attack, stroke and kidney disease. By taking your blood pressure on a regular basis, you not only reduce your risk of chronic medical conditions, but you and your physician can manage your high blood pressure, commonly known as “the silent killer”.